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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression - Tapa blanda

 
9781787752986: What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Tapa blanda
ISBN 10: 1787752984 ISBN 13: 9781787752986
Editorial: Jessica Kingsley Publishers, 2021

Sinopsis

"It might sound odd, but I can honestly say knitting has saved my life."

When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.

From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.

James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Jessica Kingsley Publishers
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1787752984
ISBN 13 
9781787752986
Encuadernación
Tapa blanda
Número de páginas
192
Editor
Sagan Olivia, Withey James
Contacto del fabricante
no disponible
Persona responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonia