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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression - Tapa blanda
Sinopsis
"It might sound odd, but I can honestly say knitting has saved my life."
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
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Acerca del autor
Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.
James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through : How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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ISBN 13: 9781787752986
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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Paperback
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through : How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through : How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through
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Jessica Kingsley Publishers, GB, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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Paperback. Condición: New. "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say.happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter. Nº de ref. del artículo: LU-9781787752986
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What I Do to Get Through (Paperback)
Publicado por
Jessica Kingsley Publishers, London, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
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Paperback. Condición: new. Paperback. "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say.happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter. A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781787752986
Cantidad disponible: 1 disponibles