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Sinopsis
How can the desk in front of you reveal a whole new perspective on your life?
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
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Acerca del autor
Aidan Harvey-Craig has spent the past 15 years working with teenagers and young adults in schools across England and Africa as a psychology teacher, a lecturer in the psychology of education, a leader of student wellbeing and a school counsellor.
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18 Wellbeing Hacks for Students
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Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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18 Wellbeing Hacks for Students
Publicado por
Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
Antiguo o usado
Paperback
Librería: Emerald Green Media, Simi Valley, CA, Estados Unidos de America
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18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive
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Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive
Publicado por
Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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Paperback
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18 Wellbeing Hacks for Students
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Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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18 Wellbeing Hacks for Students : Using Psychology?s Secrets to Survive and Thrive
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Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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18 Wellbeing Hacks for Students
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Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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18 Wellbeing Hacks for Students : Using Psychology?s Secrets to Survive and Thrive
Publicado por
Jessica Kingsley Publishers, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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18 Wellbeing Hacks for Students
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ISBN 10: 1787752801
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Paperback. Condición: New. How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century. Nº de ref. del artículo: LU-9781787752801
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18 Wellbeing Hacks for Students (Paperback)
Publicado por
Jessica Kingsley Publishers, London, 2020
ISBN 10: 1787752801
ISBN 13: 9781787752801
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Paperback. Condición: new. Paperback. How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century. Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hack to see your world in a new way and offers surprising and simple ways to influence and improve your wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781787752801
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