The Self-Care Guide to Surgery: A BodyMindCORE Approach to Prevention, Preparation and Recovery - Tapa blanda

Karrasch, Noah

 
9781787751675: The Self-Care Guide to Surgery: A BodyMindCORE Approach to Prevention, Preparation and Recovery
Tapa blanda
ISBN 10: 1787751678 ISBN 13: 9781787751675
Editorial: Singing Dragon, 2020

Sinopsis

· What should we do in preparation for an upcoming surgery?
· What is the best way to recover after surgery?
· How can we be proactive and prevent the need for surgery in the first place?

Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery.

The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.

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Acerca del autor

Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He lives and works in Springfield, Missouri.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Singing Dragon
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1787751678
ISBN 13 
9781787751675
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible