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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED - Tapa blanda
Sinopsis
'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'Life-changing' DAVINA McCALL
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
De la contraportada
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way,' Yotam Ottolenghi on Spoon-Fed
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialJonathan Cape
- Año de publicación2022
- ISBN 10 1787334260
- ISBN 13 9781787334267
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas528
- Contacto del fabricanteno disponible
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Food for Life
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Food for Life : The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
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Jonathan Cape, 2022
ISBN 10: 1787334260
ISBN 13: 9781787334267
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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
Publicado por
Jonathan Cape, 2022
ISBN 10: 1787334260
ISBN 13: 9781787334267
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Food for Life (Paperback)
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ISBN 10: 1787334260
ISBN 13: 9781787334267
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Paperback. Condición: new. Paperback. From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand. Food for Life by Author Tim Spector presents a groundbreaking approach to personalized nutrition, providing readers with a practical and science-based guide to eating for optimal health and well-being based on their unique gut microbiome. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781787334267
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