Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners - Tapa blanda

Watson, Charlie

 
9781787134294: Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Tapa blanda
ISBN 10: 1787134296 ISBN 13: 9781787134294
Editorial: Quadrille Publishing Ltd, 2019

Sinopsis

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. 

There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

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Acerca del autor

Charlie Watson is a British runner, Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and became a Six Star Finisher by completing all of the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans champions fad-free, accessible wellbeing.

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Editorial
Quadrille Publishing Ltd
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1787134296
ISBN 13 
9781787134294
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

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