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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners - Tapa blanda
Sinopsis
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.
There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
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Acerca del autor
Charlie Watson is a British runner, Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and became a Six Star Finisher by completing all of the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans champions fad-free, accessible wellbeing.
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing Ltd, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs7866035072
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Antiguo o usado
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 18607191-20
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 41146141-75
Cantidad disponible: 3 disponibles
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing Ltd, United Kingdom, London, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, its an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether youre a Couch-to-5K newbie or a pro-runner. Theres a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010387763
Cantidad disponible: 12 disponibles
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Cook, Eat, Run: Cook fast, boost performance with 70 ultimate recipes for runners: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing Ltd, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4676244
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing Ltd, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Publicado por
Quadrille, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Antiguo o usado
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G1787134296I3N00
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Imagen de archivo
Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Publicado por
Quadrille Publishing, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G1787134296I3N00
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