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Sinopsis
A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work.
An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.
Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.
Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Ellen Bard is a Chartered Occupational Psychologist with the British Psychological Society, and Registered Psychologist with the Health Professions Council. For the past 20 years she has worked internationally in consultancy in both the private and public sector, including at some of the largest companies in the world.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive
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Watkins Publishing, 2022
ISBN 10: 178678596X
ISBN 13: 9781786785961
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Your Work Wellness Toolkit : Mindset Tips, Journaling and Rituals to Help You Thrive
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ISBN 10: 178678596X
ISBN 13: 9781786785961
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Your Work Wellness Toolkit : Mindset Tips, Journaling and Rituals to Help You Thrive
Publicado por
Watkins Media Limited, 2022
ISBN 10: 178678596X
ISBN 13: 9781786785961
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Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive
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Watkins Publishing, 2022
ISBN 10: 178678596X
ISBN 13: 9781786785961
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Your Work Wellness Toolkit
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Paperback. Condición: New. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action. Nº de ref. del artículo: LU-9781786785961
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Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive
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Watkins Publishing, 2022
ISBN 10: 178678596X
ISBN 13: 9781786785961
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Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive
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paperback. Condición: Very Good. Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781786785961
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Your Work Wellness Toolkit : Mindset Tips, Journaling and Rituals to Help You Thrive
Publicado por
Watkins Publishing, 2022
ISBN 10: 178678596X
ISBN 13: 9781786785961
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