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Sinopsis
The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life.
Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way.
There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak.
To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
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Acerca del autor
Bridget McNulty is a writer, content strategist and co-founder of Sweet Life, South Africa’s largest online diabetes community.
She lives in Cape Town, South Africa, with her husband, son and daughter, and loves nothing more than a cup of tea and a good book - preferably somewhere green and leafy.
Find out more at www.bridgetmcnulty.com
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The Grief Handbook: A Guide Through the Worst Days of Your Life
Publicado por
Watkins Publishing, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Nº de ref. del artículo: G178678534XI3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Grief Handbook: A Guide Through the Worst Days of Your Life
Publicado por
Watkins Publishing, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. Nº de ref. del artículo: G178678534XI4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Grief Handbook: A Guide Through the Worst Days of Your Life
Publicado por
Watkins Publishing, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. Nº de ref. del artículo: G178678534XI4N00
Cantidad disponible: 1 disponibles
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The Grief Handbook: A Guide Through the Worst Days of Your Life
Publicado por
Watkins Publishing, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. Nº de ref. del artículo: G178678534XI4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Grief Handbook: A Guide Through the Worst Days of Your Life
Publicado por
Watkins Publishing, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Nº de ref. del artículo: G178678534XI3N00
Cantidad disponible: 1 disponibles
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The Grief Handbook: A Guide Through the Worst Days of Your Life: A Guide To Help You Through the Worst Days of Your Life
Publicado por
Watkins Publishing, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012631108
Cantidad disponible: 9 disponibles
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The Grief Handbook: A guide through the worst days of your life: A Guide To Help You Through the Worst Days of Your Life
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: V9781786785343
Cantidad disponible: Más de 20 disponibles
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The Grief Handbook
Publicado por
Watkins Media Limited, GB, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you.The handbook offers practical tools, including:Your "laundry list" - bare essentials for how to get through the early daysGrief first-aid kit - Instant strategies to help you feel better. How to communicate what you need to those around you.Interactive activities - Journaling space and written activities, which can make the handbook bespoke to the reader's experience.There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. Move through the stages of grief with more self-compassion and emotional agility withThe Grief Handbook. Nº de ref. del artículo: LU-9781786785343
Cantidad disponible: Más de 20 disponibles
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The Grief Handbook: A Guide Through the Worst Days of Your Life: A Guide To Help You Through the Worst Days of Your Life
Publicado por
Watkins Publishing, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4842995
Cantidad disponible: 1 disponibles
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The Grief Handbook: A guide through the worst days of your life
Publicado por
Watkins Media, 2021
ISBN 10: 178678534X
ISBN 13: 9781786785343
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 163. Nº de ref. del artículo: B9781786785343
Cantidad disponible: Más de 20 disponibles