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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset - Tapa blanda
Sinopsis
''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.
Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.
Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.
From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.
Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.
Are you ready to get uncomfortable and build a more resilient mindset?
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Acerca del autor
Ben Aldridge is a writer, musician and teacher with a massive passion for philosophy, adventure and learning new things. Find out more at: @dothingsthatchallengeyou
"Sobre este título" puede pertenecer a otra edición de este libro.
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How to Be Comfortable with Being Uncomfortable
Publicado por
Watkins Publishing, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
Antiguo o usado
Tapa blanda
Librería: Hamelyn, Madrid, M, España
Calificación del vendedor: 4 de 5 estrellas
Condición: Como nuevo. : En este libro, Ben Aldridge comparte su experiencia personal y ofrece 43 métodos inusuales para fortalecer la mente y desarrollar la resiliencia. Tras sufrir ataques de ansiedad, Aldridge se embarcó en un año de desafíos que transformaron su vida. Desde duchas frías hasta comer insectos, el autor explica cómo superar miedos y limitaciones autoimpuestas. Con consejos de estoicismo, budismo y psicología, este libro te anima a enfrentar la adversidad y salir de tu zona de confort para construir una mentalidad más fuerte y saludable. EAN: 9781786783424 Tipo: Libros Categoría: Otros Título: How to Be Comfortable with Being Uncomfortable Autor: Ben Aldridge Editorial: Watkins Publishing Idioma: en Páginas: 248 Formato: tapa blanda. Nº de ref. del artículo: Happ-2024-10-31-34c81ee0
Cantidad disponible: 1 disponibles
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Publicado por
Watkins Publishing, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs4613726682
Cantidad disponible: 1 disponibles
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Publicado por
Watkins Media Limited, United Kingdom, London, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences. and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity mental, physical and skilful the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubiks Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges . or create some of your own, with the help of the challenge tracker! The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR011844630
Cantidad disponible: 1 disponibles
Imagen de archivo
How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Publicado por
Watkins Media Limited, United Kingdom, London, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences. and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity mental, physical and skilful the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubiks Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges . or create some of your own, with the help of the challenge tracker! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010722136
Cantidad disponible: 13 disponibles
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How to Be Comfortable with Being Uncomfortable: 43 Weird and Wonderful Ways to Build a Strong Resilient Mindset
Publicado por
Watkins Publishing, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4013432
Cantidad disponible: 1 disponibles
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How to Be Comfortable with Being Uncomfortable: 43 Weird and Wonderful Ways to Build a Strong Resilient Mindset
Publicado por
Watkins Publishing, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3288437
Cantidad disponible: 2 disponibles
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How to Be Comfortable with Being Uncomfortable: 43 Weird and Wonderful Ways to Build a Strong Resilient Mindset
Publicado por
Watkins Publishing, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4818164
Cantidad disponible: 4 disponibles
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781786783424
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781786783424
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2020. Paperback. . . . . . Nº de ref. del artículo: V9781786783424
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