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Instant Relaxation: Exercises and Guidance for Everyday Wellness: 4 (Blueprints for Wellness) - Tapa blanda
Sinopsis
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.
Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
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Acerca del autor
Dr Sarah Brewer studied Natural Sciences at Cambridge University and went on to qualify as a medical doctor at the university's Clinical School. She continued her medical training at the prestigious Addenbrooke's Hospital, Cambridge, before becoming a General Practitioner.
The recipient of several writing awards, Sarah Brewer has written a self-help course for stressed executives, and contributed a health column to the Daily Telegraph newspaper. Her books include Simply Relax and the Natural Health Guru series. She also runs several relaxation seminars and was named the UK's Health Journalist of the Year in 2002.
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Instant Relaxation
Publicado por
Watkins Media Limited, GB, 2018
ISBN 10: 1786781344
ISBN 13: 9781786781345
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Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises - from simple meditations to gentle stretches, from visualizations to breathing techniques - show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all. Nº de ref. del artículo: LU-9781786781345
Cantidad disponible: Más de 20 disponibles
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness): 4
Publicado por
Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781344
ISBN 13: 9781786781345
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations to gentle stretches, from visualizations to breathing techniques show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the worlds key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009964337
Cantidad disponible: 5 disponibles
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2018. Paperback. . . . . . Nº de ref. del artículo: V9781786781345
Cantidad disponible: 11 disponibles
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Librería: Ria Christie Collections, Uxbridge, Reino Unido
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Condición: New. In. Nº de ref. del artículo: ria9781786781345_new
Cantidad disponible: 11 disponibles
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Instant Relaxation Exercises and Guidance for Everyday Wellness
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 128 pages. 6.50x5.50x0.50 inches. In Stock. Nº de ref. del artículo: __1786781344
Cantidad disponible: 2 disponibles
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2018. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781786781345
Cantidad disponible: 11 disponibles
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Instant Relaxation : Exercises and Guidance for Everyday Wellness
Publicado por
Watkins Media Limited, 2018
ISBN 10: 1786781344
ISBN 13: 9781786781345
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Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 40865854-6
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INSTANT RELAXATION: Exercises & Guidance For Everyday Wellness
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Condición: New. Nº de ref. del artículo: 369593089
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INSTANT RELAXATION: Exercises & Guidance For Everyday Wellness
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Condición: New. Nº de ref. del artículo: 26376452318
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Instant Relaxation : Exercises and guidance for everyday wellness
Publicado por
Watkins Publishing, 2018
ISBN 10: 1786781344
ISBN 13: 9781786781345
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 30538793
Cantidad disponible: 11 disponibles