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Sinopsis
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
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Acerca de los autores
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
Katy Evans is the editor of Body Fit Magazine
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Publicado por
Flame Tree Publishing, 2018
ISBN 10: 1786645599
ISBN 13: 9781786645593
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00099352841
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Publicado por
Flame Tree Illustrated, 2018
ISBN 10: 1786645599
ISBN 13: 9781786645593
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Librería: Used Book Company, Egg Harbor Township, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Shows very minimal signs of wear and previous use. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Nº de ref. del artículo: 584ZSU000LQP_ns
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Pilates: Core Strength, Exercises, Daily Routines
Publicado por
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. Nº de ref. del artículo: CIN1786645599G
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Pilates : Core Strength, Exercises, Daily Routines
Publicado por
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 48356069-75
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Pilates : Core Strength, Exercises, Daily Routines
Publicado por
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 18970034-6
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Imagen de archivo
Pilates : Core Strength, Exercises, Daily Routines
Publicado por
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 18242809-6
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Publicado por
Flame Tree Illustrated (edition New), 2018
ISBN 10: 1786645599
ISBN 13: 9781786645593
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
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Spiral-bound. Condición: Very Good. New. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 1786645599-11-1
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Publicado por
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
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spiral_bound
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
spiral_bound. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_476558425
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Pilates: Core Strength, Exercises, Daily Routines (Health & Wellbeing)
Publicado por
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Antiguo o usado
Spiral-bound
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_474062374
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Publicado por
Flame Tree Illustrated, 2018
ISBN 10: 1786645599
ISBN 13: 9781786645593
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Nº de ref. del artículo: GICWV.1786645599.A
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