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Sinopsis
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
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Justin combines his passion for marathon and ultra-distance running with his passion for writing by regularly contributing to numerous sports magazines including Runner’s World. He is also the author of the book “Running: Motivation, Nutrition & Hydration”, released in 2012. He lives in Oxford and is the lead-writer and editor of sports websites RunningMonkey.co.uk and TriGear.co.uk and Cyclo.co.uk
Runner, journalist and Editor of Running Fitness Magazine.
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Run: For Fun, 5K, 10K, Half & Marathon (Health & Fitness)
Publicado por
Flame Tree Illustrated, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
spiral_bound
Librería: Bestsellersuk, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
spiral_bound. Condición: Very Good. bumps scratches and dents to cover No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Nº de ref. del artículo: mon0000914567
Cantidad disponible: 1 disponibles
Imagen de archivo
Run: For Fun, 5K, 10K, Half & Marathon (Health & Fitness)
Publicado por
Flame Tree Illustrated, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Spiral-bound
Librería: Orbiting Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Very Good. Bumped edges. Creased cover. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Nº de ref. del artículo: mon0000563387
Cantidad disponible: 1 disponibles
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Run: For Fun, 5K, 10K, Half & Marathon
Publicado por
Flame Tree Publishing, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images. Num Pages: 176 pages, 300 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 183 x 237 x 27. Weight in Grams: 534. Cover is slightlyu dented otherwise a very good copy. Books ship from the US and Ireland. Nº de ref. del artículo: KRF2233253
Cantidad disponible: 1 disponibles
Imagen de archivo
Run: For Fun, 5K, 10K, Half & Marathon
Publicado por
Flame Tree Publishing, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images. Num Pages: 176 pages, 300 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 183 x 237 x 27. Weight in Grams: 534. Cover is slightlyu dented otherwise a very good copy. Nº de ref. del artículo: KRF2233253
Cantidad disponible: 1 disponibles
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Run: For Fun, 5K, 10K, Half & Marathon (Health & Fitness)
Publicado por
Flame Tree Illustrated, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbb0021342479
Cantidad disponible: 1 disponibles
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Run: For Fun, 5K, 10K, Half & Marathon (Health & Fitness)
Publicado por
Flame Tree Illustrated, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Tapa blanda
Librería: Solibri, Epone, Francia
Calificación del vendedor: 4 de 5 estrellas
Condición: very good. couverture spirale, moyen format , très bon état. Couverture pliée Coin plié. 4141365 - Run: For Fun, 5K, 10K, Half & Marathon (Health & Fitness), Bowyer, Justin, Flame Tree Illustrated, 2016. Nº de ref. del artículo: 4141365
Cantidad disponible: 1 disponibles
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Run: For Fun, 5K, 10K, Half and Marathon (Health and Sport)
Publicado por
Flame Tree Publishing, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Spiral-bound
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Spiral-bound. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3970677
Cantidad disponible: 1 disponibles
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Run: For Fun, 5K, 10K, Half & Marathon
Publicado por
Flame Tree Illustrated, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781786640857. Nº de ref. del artículo: 9414987
Cantidad disponible: 1 disponibles
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Run: For Fun, 5K, 10K, Half & Marathon
Publicado por
Flame Tree Illustrated, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781786640857. Nº de ref. del artículo: 4319661
Cantidad disponible: 1 disponibles
Imagen de archivo
Run: For Fun, 5K, 10K, Half & Marathon (Health & Fitness)
Publicado por
Flame Tree Illustrated, 2016
ISBN 10: 1786640856
ISBN 13: 9781786640857
Antiguo o usado
Spiral-bound
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Very Good. Nº de ref. del artículo: mon0002526994
Cantidad disponible: 1 disponibles