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Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens - Tapa blanda

Wood; Fletcher

 
9781785928352: Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens
Tapa blanda
ISBN 10: 178592835X ISBN 13: 9781785928352
Editorial: Jessica Kingsley Publishers, 2019

Sinopsis

Stand up to OCD!

Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!

This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Kelly Wood is a clinical psychologist and has 12 years' experience of working in mental health services within the NHS. She currently works for the OCD, BDD and related disorders clinic at the Michael Rutter Centre. She lives in London, UK.

Douglas Fletcher is an animator and illustrator. He lives in London, UK.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Jessica Kingsley Publishers
Año de publicación
2019
Idioma
Inglés
ISBN 10 
178592835X
ISBN 13 
9781785928352
Encuadernación
Tapa blanda
Número de páginas
164
Contacto del fabricante
no disponible
Persona responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonia