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Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery - Tapa blanda

Davies, Nicola

 
9781785921339: Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
Tapa blanda
ISBN 10: 1785921339 ISBN 13: 9781785921339
Editorial: Jessica Kingsley Publishers, 2016

Sinopsis

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

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Acerca de los autores

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), and the author of I Can Beat Obesity! (ISBN 9781785921537) and I Can Beat Anorexia! (ISBN 9781785921872), all published by Jessica Kingsley Publishers. Nicola is a survivor of disordered eating.

Emma Bacon is the founder of BalancED MK, an eating disorder support service, which she set up after her own recovery from anorexia nervosa. She also offers mentoring and facilitates a self-support group for sufferers and carers, with the aim of spreading awareness and understanding about eating disorders. Emma is also a personal trainer and martial arts instructor and an expert in leading a healthy and self-confident lifestyle. Find out more at www.rebalancing-me.com and follow her on Instagram @rebalancing_me.

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Editorial
Jessica Kingsley Publishers
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1785921339
ISBN 13 
9781785921339
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
eucomply OÜ
hello@eucompliancepartner.com

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Tallinn
11317
Estonia