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The Emotional Compass: How to Think Better about Your Feelings - Tapa blanda

Sand, Ilse

 
9781785921278: The Emotional Compass: How to Think Better about Your Feelings
Tapa blanda
ISBN 10: 1785921274 ISBN 13: 9781785921278
Editorial: Jessica Kingsley Publishers, 2016

Sinopsis

Feelings are something we have, not something we are.'

Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.

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Acerca del autor

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Jessica Kingsley Publishers
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1785921274
ISBN 13 
9781785921278
Encuadernación
Tapa blanda
Número de páginas
136
Contacto del fabricante
no disponible
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