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The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard - Tapa dura
Sinopsis
AS FEATURED IN GOOD HOUSEKEEPING: 'I can feel rusty parts of my brain coming back to life' Lucy Mangan
Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.
Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.
Because real optimism doesn't deny the dark-it teaches us how to see in it.
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Acerca del autor
Dr. Deepika Chopra is a professional psychologist and founder of Things Are Looking Up®, a consultancy devoted to the intersection of science and soul. She is also the creator of the popular science-based card deck of the same name. Known as The Optimism Doctor®, her work draws from behavioral science, emotional fitness, neuroscience, and ancient wisdom to build modern tools for resilience and joy. She completed a dual postdoctoral fellowship at UCLA and Cedars-Sinai, and her insights have been featured in Vogue, Forbes, The Atlantic, and regularly on NBC's Today. She runs workshops for companies like Google, Amazon, and Amex, and has delivered keynotes at events including the Aspen Ideas Festival. She lives in Los Angeles with her husband and three young children. The Power of Real Optimism is her first book.
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The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard
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The Power of Real Optimism (Hardcover)
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Hardcover. Condición: new. Hardcover. Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.We've been sold the idea that optimism is a mood, a mindset, or worse-just an inherent trait. But what if real optimism is something else entirely?In The Power of Real Optimism, Dr. Deepika Chopra-known as The Optimism Doctor-offers a radically different definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology-as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature "self-worth work," and even color)-Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human-without losing yourself to it.Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.Because real optimism doesn't deny the dark-it teaches us how to see in it. A guide to building and maintaining optimism in everyday life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781785122729
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The Power of Real Optimism
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ISBN 10: 178512272X
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Hardback. Condición: New. AS FEATURED IN GOOD HOUSEKEEPING: 'I can feel rusty parts of my brain coming back to life' Lucy ManganOptimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.Because real optimism doesn't deny the dark-it teaches us how to see in it. Nº de ref. del artículo: LU-9781785122729
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The Power of Real Optimism
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Power of Real Optimism: A Practical Science-Based Guide to Staying Resilient Curious and Open Even When Life is
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The Power Of Real Optimism
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The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard
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