Artículos relacionados a Anchored: How to Befriend Your Nervous System Using...
Sinopsis
'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté
'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'
An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.
Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore:
- Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.
- Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'
- Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.
- Connection and Protection - learn to recognize and influence your internal cues for safety and danger.
- Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.
Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Deb Dana, LCSW, is a clinician and teacher specialising in complex trauma, as well as a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute. Deb's work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.
For more, see rhythmofregulation.com.
"Sobre este título" puede pertenecer a otra edición de este libro.
EUR 20,94
EUR 17,05 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoComprar nuevo
Ver este artículo
EUR 19,04
EUR 4,66 gastos de envío desde Reino Unido a España
Destinos, gastos y plazos de envío
Resultados de la búsqueda para Anchored: How to Befriend Your Nervous System Using...
Imagen de archivo
Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
Nuevo
Tapa blanda
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781785045325_new
Cantidad disponible: 9 disponibles
Imagen de archivo
Anchored
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9781785045325
Cantidad disponible: 9 disponibles
Imagen de archivo
Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
Nuevo
Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 47921256-n
Cantidad disponible: 19 disponibles
Imagen de archivo
Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 47921256
Cantidad disponible: 19 disponibles
Imagen de archivo
Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
Nuevo
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 47921256-n
Cantidad disponible: 19 disponibles
Imagen de archivo
Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
Antiguo o usado
Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 47921256
Cantidad disponible: 19 disponibles
Imagen del vendedor
Anchored : How to Befriend Your Nervous System Using Polyvagal Theory
Publicado por
Ebury Publishing Okt 2024, 2024
ISBN 10: 1785045326
ISBN 13: 9781785045325
Nuevo
Taschenbuch
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware. Nº de ref. del artículo: 9781785045325
Cantidad disponible: 1 disponibles
Imagen de archivo
Anchored (Paperback)
Publicado por
Ebury Publishing, London, 2024
ISBN 10: 1785045326
ISBN 13: 9781785045325
Nuevo
Paperback
Librería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Discover your body's neural pathways to calmness, safety, and connection'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' - Gabor Mate'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore-Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.Connection and Protection - learn to recognize and influence your internal cues for safety and danger.Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781785045325
Cantidad disponible: 1 disponibles
Imagen de archivo
Anchored (Paperback)
Publicado por
Ebury Publishing, London, 2024
ISBN 10: 1785045326
ISBN 13: 9781785045325
Nuevo
Paperback
Librería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Discover your body's neural pathways to calmness, safety, and connection'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' - Gabor Mate'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore-Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.Connection and Protection - learn to recognize and influence your internal cues for safety and danger.Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781785045325
Cantidad disponible: 1 disponibles
Imagen de archivo
Anchored (Paperback)
Publicado por
Ebury Publishing, London, 2024
ISBN 10: 1785045326
ISBN 13: 9781785045325
Nuevo
Paperback
Librería: Grand Eagle Retail, Fairfield, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Discover your body's neural pathways to calmness, safety, and connection'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' - Gabor Mate'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore-Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.Connection and Protection - learn to recognize and influence your internal cues for safety and danger.Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781785045325
Cantidad disponible: 1 disponibles