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Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind - Tapa blanda

Rogers, Catherine

 
9781784521561: Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
Tapa blanda
ISBN 10: 1784521566 ISBN 13: 9781784521561
Editorial: Panoma Press, 2019

Sinopsis

'A jargon-free guide, written by a mother-of-three, to all things gut health, drawing on cutting-edge research from Oxford University PhD researchers and the practical advice of health professionals.' The Mail on Sunday.

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Catherine Rogers is an integrative mental health therapist determined to combine treating mental and physical health problems with a practical approach, including improving the balance of gut bacteria, reducing stress, exercise and sleep.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Panoma Press
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1784521566
ISBN 13 
9781784521561
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible