Essential Exercise - Tapa blanda

Reseña del editor

Whether you want to lose inches from your waist or tone up those abs, this book is packed with professional advice on how to achieve the body that you want. With a detailed introduction to cardio and strength training, plus diet advice and a range of exercises to target various parts of the body, Essential Exercise is the only fitness book youll need. This brand new addition to our Feeling Good range is guaranteed to get you motivated, and achieve a happier, healthier you. The easy way to a slim, toned-up body! We all want to look great all year round, so start working towards your desired body with this fantastic book, designed to help you get fit. With a range of exercises for every level of fitness and ability, plus a 6-week plan to get you started, this guide contains all the information youll need to start losing weight.