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Sinopsis
What would you do when threatened on the street? How would you cope with an assailant trying to hurt you or your loved ones? How to Defend Yourself will teach you everything you need to know when dealing with unexpected attacks and assaults. There is no right or wrong way to defend yourself, only what works. This concise guide includes advice on targets and vulnerable points; combat stance and movement; dealing with punches and grabs; breaking wrist holds and strangles; blocks, deflections and evasions; pre-emptive strikes, elbow hits and knee strikes; and how to defend yourself if you get knocked down.
Written in easy-to-understand steps and accompanied by clear illustrations, How to Defend Yourself teaches realistic self-defence techniques that can be applied in everyday situations.
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Acerca del autor
Martin J. Dougherty is the author of Ireland: The Emerald Isle, Greek Myths and Celts, among many other titles. A former defence consultant, he has written numerous books on history and military history, including Vikings: A History of the Norse People, The Wars of the Roses, King Arthur and the Knights of the Round Table, and Kings & Queens of the Medieval World.
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