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Sinopsis
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100!
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Acerca del autor
Jeff Galloway was an average teenage runner who kept learning and working hard until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run (R) program has inspired millions to run and improve their running. His program's 99% success rate is based on Jeff's success with more than 500,000 runners.
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Running: Getting Started
Publicado por
Meyer and Meyer Sport (UK) Ltd, GB, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100! Nº de ref. del artículo: LU-9781782552697
Cantidad disponible: 14 disponibles
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Running: Getting Started
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2024. Paperback. . . . . . Nº de ref. del artículo: V9781782552697
Cantidad disponible: Más de 20 disponibles
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Running: Getting Started
Publicado por
Meyer and Meyer Sport (UK) Ltd, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
PAP
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: BD-9781782552697
Cantidad disponible: 1 disponibles
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Running: Getting Started
Publicado por
Meyer & Meyer Sport, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
Tapa blanda
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781782552697_new
Cantidad disponible: Más de 20 disponibles
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Running: Getting Started
Publicado por
Meyer & Meyer Sport, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
Tapa blanda
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781782552697
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Running: Getting Started
Publicado por
Meyer and Meyer Sport (UK) Ltd, GB, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100! Nº de ref. del artículo: LU-9781782552697
Cantidad disponible: 14 disponibles
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RUNNING GETTING STARTED
Publicado por
Meyer & Meyer Sport, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
Tapa blanda
Librería: Speedyhen, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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Cantidad disponible: Más de 20 disponibles
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Running: Getting Started
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2024. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781782552697
Cantidad disponible: Más de 20 disponibles
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Running: Getting Started: Sixth Edition
Publicado por
Meyer & Meyer Sport (UK) Ltd, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 3 working days. 526. Nº de ref. del artículo: B9781782552697
Cantidad disponible: Más de 20 disponibles
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Running: Getting Started: Sixth Edition
Publicado por
Meyer & Meyer Sport, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
Nuevo
Tapa blanda
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 397737916
Cantidad disponible: 3 disponibles