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The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better - Tapa blanda

Galloway, Jeff; Parker, Ruth

 
9781782551232: The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better
Tapa blanda
ISBN 10: 1782551239 ISBN 13: 9781782551232
Editorial: Meyer & Meyer Sport (UK) Ltd, 2017

Sinopsis

After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run® method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians regularly prescribe the method to patients with common chronic health conditions. The Women’s Guide to Health is an action guide that combines Galloway’s Run Walk Run® programs with the best available medical knowledge for using Run Walk Run® and the Mediterranean diet as key treatment modalities for chronic medical conditions related to excess body weight. It provides sequential action steps for overweight women who would like to begin a graduated exercise program combined with quality meal planning for weight loss. Run Walk Run® is prescribed like a medication with the core components of daily dosage, frequency, indication, and method for building up to the cumulative dosage of 150 minutes of Run Walk Run® per week. Diet and nutrition advice is offered in the form of food prescriptions. Throughout the text, the authors integrate the best evidence for forming new lifelong habits, encourage journaling as a core weight-loss strategy, and use self-reported health numbers to catalyse meaningful conversations with health care providers.

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Acerca del autor

Olympian Jeff Galloway has spent more than 50 years developing, practicing, evaluating, and teaching his Run Walk Run method. He has coached over one million runners to their goals through his retreats, clinics at events, individual consultations, running schools, and books. Ruth Parker, MD, is a primary care doctor trained in Internal Medicine and Pediatrics. She is a lifelong athlete who has completed 28 marathons using Run Walk Run. Ruth is nationally known for her work in health literacy. Carmen Patrick Mohan, MD, is an internal medicine physician, health media consultant, and marathon runner who prescribes food and exercise as medicine. A competitive runner in college, Carmen suffered injury after injury until beginning Run Walk Run.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Meyer & Meyer Sport (UK) Ltd
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1782551239
ISBN 13 
9781782551232
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
no disponible