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HIIT - High Intensity Interval Training: Intense Workouts - Impressive Results - Get Fit & Sexy with 20 Simple Wo - Tapa blanda
Sinopsis
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you're a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
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Acerca del autor
Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. She has helped thousands of men and women lose weight and stay in shape. She has written nine bestselling books on fitness and health for women and appears regularly on TV and radio to share her tips on staying fit. Now she combines her military experience with her expertise and shows you a fitness regime that takes just 15 minutes a day.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialMeyer & Meyer Sport (UK) Ltd
- Año de publicación2015
- ISBN 10 178255064X
- ISBN 13 9781782550648
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas184
- Contacto del fabricanteno disponible
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HIIT - High Intensity Interval Training : Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts
Publicado por
Meyer & Meyer Sport, Limited, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
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Tapa blanda
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 39741268-6
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HIIT - High-Intensity Interval Training: Get Strong & Sexy in Less Than 15 Mintues a Day
Publicado por
Meyer & Meyer Sport, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1. Nº de ref. del artículo: G178255064XI4N10
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HIIT - High Intensity Interval Training: Intense Workouts - Impressive Results - Get Fit & Sexy with 20 Simple Wo
Publicado por
Meyer & Meyer Sport, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007469202
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HIIT - High Intensity Interval Training: Intense Workouts - Impressive Results - Get Fit & Sexy with 20 Simple Wo
Publicado por
Meyer & Meyer Sport, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR007469128
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HIIT - High Intensity Interval Training: Get Strong and Sexy in Less Than 15 Minutes a Day: Intense Workouts-Impressive Results
Publicado por
Meyer and Meyer Sport (UK) Ltd, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
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Librería: Brit Books, Milton Keynes, Reino Unido
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4224764
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HIIT - High Intensity Interval Training : Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts
Publicado por
Meyer & Meyer Sport, Limited, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 40673828-6
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HIIT - High Intensity Interval Training : Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts
Publicado por
Meyer & Meyer Sport, Limited, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 39741268-6
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HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day
Publicado por
Meyer & Meyer Sport, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Antiguo o usado
Paperback
Librería: Wrigley Books, Austin, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: acceptable. Used items may not include media like access codes or CDs. Fast shipping! Expedited orders take 1-3 business days! Media mail may take up to 5 business days. Nº de ref. del artículo: 3C-9781782550648-
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