Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself - Tapa blanda
Sinopsis
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
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Acerca del autor
Dr Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. He is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr Mercola merged his passion for health with his interest in technology and created www.mercola.com in 1997. Today Mercola.com is the #1 natural health website, educating and empowering millions of subscribers to take control of their health.
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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Publicado por
Hay House UK, Limited, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Publicado por
Hay House UK, Limited, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Effortless Healing
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HAY HOUSE PUBLISHING
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing
Publicado por
HAY HOUSE PUBLISHING
ISBN 10: 1781805091
ISBN 13: 9781781805091
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Effortless Healing
Publicado por
HAY HOUSE PUBLISHING
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
Publicado por
Hay House UK Ltd, United Kingdom, London, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured" Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life.effortlessly. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006449713
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Effortless Healing: 9 Simple Ways To Sidestep Illness, Shed Excess Weight And Help Your Body Fix Itself
Publicado por
Hay House UK, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL2213912
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Effortless Healing: 9 Simple Ways To Sidestep Illness, Shed Excess Weight And Help Your Body Fix Itself
Publicado por
Hay House UK, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL4761043
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Publicado por
Hay House UK, Limited, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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