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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself - Tapa blanda
Sinopsis
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
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Acerca del autor
Dr Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. He is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr Mercola merged his passion for health with his interest in technology and created www.mercola.com in 1997. Today Mercola.com is the #1 natural health website, educating and empowering millions of subscribers to take control of their health.
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- EditorialHay House UK
- Año de publicación2015
- ISBN 10 1781805091
- ISBN 13 9781781805091
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas336
- Contacto del fabricanteno disponible
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Effortless Healing: 9 Simple Ways To Sidestep Illness, Shed Excess Weight And Help Your Body Fix Itself
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Hay House UK, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
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HAY HOUSE PUBLISHING
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
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HAY HOUSE PUBLISHING
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
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Hay House UK, Limited, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Publicado por
Hay House UK, Limited, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
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Hay House UK, Limited, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Publicado por
Hay House UK, Limited, 2015
ISBN 10: 1781805091
ISBN 13: 9781781805091
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
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Condición: New. Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? This book reveals the nine simple secrets to a healthier, thinner you. Num Pages: 336 pages. BIC Classification: VXH. Category: (G) General (US: Trade). Dimension: 230 x 154 x 29. Weight in Grams: 510. . 2015. Paperback. . . . . Nº de ref. del artículo: V9781781805091
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