I Heart Me: The Science Of Self-Love - Tapa blanda

Hamilton PhD, David R.

 
9781781801840: I Heart Me: The Science Of Self-Love
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ISBN 10: 1781801843 ISBN 13: 9781781801840
Editorial: Hay House, Uk, 2015

Sinopsis

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.

When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:
· Increase your own level of self-worth
· Connect powerfully with your authentic self
· Attain a greater sense of happiness and general wellbeing
· Create stronger and more real connections with others

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Acerca del autor

David Hamilton gained a first class honours degree in chemistry, with a specialisation in biological and medicinal chemistry, and a Ph.D. in organic chemistry before going on to be a scientist in the pharmaceutical industry in 1995.

After four years he left and has since worked as a motivational speaker, co-founded an international relief charity, co-organised a 9-day, 24-event festival of peace called Spirit Aid, and worked as a college lecturer in both chemistry and ecology.

He has been featured on TV, BBC radio, and has been the subject of national newspaper articles. He spends most of his time writing, giving talks and leading workshops on the topics of his writing. He lives in Windsor.

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Editorial
Hay House, Uk
Año de publicación
2015
Idioma
Inglés
ISBN 10 
1781801843
ISBN 13 
9781781801840
Encuadernación
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Número de páginas
264
Contacto del fabricante
Hay House UK Ltd, Hay House UK Ltd
info@hayhouse.co.uk

Crawford Corner, 91-93 Baker Street
London
W1U 6QQ
Reino Unido
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781401965884: I Heart Me

Edición Destacada

ISBN 10:  1401965881 ISBN 13:  9781401965884
Editorial: Hay House Inc, 2015
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