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The 30/30 Body Blueprint: How just 30 minutes for 30 days sets you up for unlimited energy, easy weight loss and an inspiring life - Tapa blanda
Sinopsis
The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.
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Reseña del editor
The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Imagen del vendedor
The 30/30 Body Blueprint: How just 30 minutes for 30 days sets you up for unlimited energy, easy weight loss and an inspiring life
Publicado por
Rethink Press, 2013
ISBN 10: 1781330697
ISBN 13: 9781781330692
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs3452365726
Cantidad disponible: 1 disponibles
Imagen del vendedor
The 30/30 Body Blueprint: How just 30 minutes for 30 days sets you up for unlimited energy, easy weight loss and an inspiring life
Publicado por
Rethink Press, 2013
ISBN 10: 1781330697
ISBN 13: 9781781330692
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs4237183418
Cantidad disponible: 1 disponibles
Imagen de archivo
The 30/30 Body Blueprint: How just 30 minutes for 30 days sets you up for unlimited energy, easy weight loss and an inspiring life
Publicado por
Rethink Press, United Kingdom, Gorleston, 2013
ISBN 10: 1781330697
ISBN 13: 9781781330692
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR005188542
Cantidad disponible: 2 disponibles