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Sinopsis
'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
For example, did you know that:
- Eating chocolate can help your heart?
- Or that singing can give you a natural 'high'?
- Or that having more house plants can improve your mood and boost your productivity?
Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
De la contraportada
How simple changes can transform your life, from the No 1. international bestselling author Dr Michael Mosley.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Just One Thing: How simple changes can transform your life
Publicado por
Octopus Publishing Group, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. 'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.For example, did you know that:- Eating chocolate can help your heart? - Or that singing can give you a natural 'high'?- Or that having more house plants can improve your mood and boost your productivity?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all! Nº de ref. del artículo: 00110352422
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Just One Thing: How simple changes can transform your life
Publicado por
Octopus Publishing Group, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. 'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.For example, did you know that:- Eating chocolate can help your heart? - Or that singing can give you a natural 'high'?- Or that having more house plants can improve your mood and boost your productivity?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all! Nº de ref. del artículo: CIN1780725906VG
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Short Books 02/l /06 J, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Just One Thing: How simple changes can transform your life
Publicado por
Octopus Publishing Group, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. 'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.For example, did you know that:- Eating chocolate can help your heart? - Or that singing can give you a natural 'high'?- Or that having more house plants can improve your mood and boost your productivity?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all! Nº de ref. del artículo: CIN1780725906G
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Imagen de archivo
Just One Thing: How simple changes can transform your life
Publicado por
Octopus Publishing Group, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. 'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.For example, did you know that:- Eating chocolate can help your heart? - Or that singing can give you a natural 'high'?- Or that having more house plants can improve your mood and boost your productivity?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all! Nº de ref. del artículo: CIN1780725906VG
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EUR 6,65
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Short Books, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1780725906.G
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Just One Thing : How Simple Changes Can Transform Your Life
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Short Books, Limited, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 51065532-20
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Just One Thing: How simple changes can transform your life
Publicado por
Short Books, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
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paperback. Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev6935765975
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Publicado por
Short Books 06 J, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Paperback. Condición: Very Good. Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781780725901
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Publicado por
Short Books, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Condición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: BVV.1780725906.G
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