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Sinopsis
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
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Acerca del autor
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
De la contraportada
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialCassel
- Año de publicación2023
- ISBN 10 1780725906
- ISBN 13 9781780725901
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas208
- Contacto del fabricanteno disponible
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Just One Thing: How simple changes can transform your life
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Short Books, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Just One Thing: How simple changes can transform your life
Publicado por
Short Books, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
Antiguo o usado
Tapa blanda
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Short Books, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Just One Thing : How Simple Changes Can Transform Your Life
Publicado por
Short Books, Limited, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Just One Thing: How simple changes can transform your life
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ISBN 10: 1780725906
ISBN 13: 9781780725901
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Paperback. Condición: Very Good. 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013158646
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Just One Thing
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Short Books Ltd, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
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Just One Thing
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