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Sinopsis
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
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Acerca del autor
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
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Glucose Revolution: The life-changing power of balancing your blood sugar
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Short Books, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
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Glucose Revolution: The life-changing power of balancing your blood sugar
Publicado por
Short Books, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Librería: Goodwill San Antonio, San Antonio, TX, Estados Unidos de America
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Glucose Revolution: The life-changing power of balancing your blood sugar
Publicado por
Short Books, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
Antiguo o usado
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Librería: Goodwill San Antonio, San Antonio, TX, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Condición: Good. Good Reading Copy, May have minor shelf wear, Fast Shipping - Safe and Secure in Mailer. Nº de ref. del artículo: 4Q2SPP001WD5
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Glucose Revolution: The life-changing power of balancing your blood sugar
Publicado por
Short Books, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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paperback
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_443544174
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edición internacionalLibrería: Autograph Books and More, Leland, NC, Estados Unidos de America
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Soft cover. Condición: New. International Edition. Nº de ref. del artículo: ABE-1753876992935
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Glucose Revolution: The life-changing power of balancing your blood sugar
Publicado por
Short Books, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_445601394
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Glucose Revolution: The life-changing power of balancing your blood sugar
Publicado por
Short Books, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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paperback
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_443224971
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Glucose Revolution: The life-changing power of balancing your blood sugar
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Short Books, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Glucose Revolution : The Life-Changing Power of Balancing Your Blood Sugar
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Short Books, Limited, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Glucose Revolution - the Life Chaning Power of Balancing Your Blood Sugar
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Short Books, London, England, 2020
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Softcover. Condición: Very Good. 5th Printing. Very Good with No dust jacket as issued; 8vo 8" - 9" tall; 320 pages; Trade size paperback lightly rubbed at edges, spine ends and corner tips. Book solid and tight. Text block clean and pages tight. Nº de ref. del artículo: 11964
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