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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) - Tapa blanda
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"This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down." Dr Andrew Bailey, Fellow of the Royal College of General Practioners "An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better." Professor Desiree Silva, University of Western Australia "Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. " Dr Valter Longo, Director of the University of Southern California Longevity Institute "This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been." Denise Bach, aged 51 "I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life." Penni Cuthbert, aged 33 "Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back" Patrick McIntosh, who at the age of 58 became the first man to walk to the South Pole after surviving surgery for bowel, skin and prostate cancer.
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FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE A simple, one-stop-shop programme, with more manageable 800-calorie fasting days Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate results. Includes more than 50 calorie-counted, Mediterranean-style recipes by Dr Clare Bailey, wife of Michael Mosley and the author of the bestselling 8-Week Blood Sugar Diet Recipe Book. Working on his personal rationale that he always tries the things he recommends, Michael puts on nearly 10% of his body weight for the book - about 14lb - and then test-drives the Fast 800, with stunning results. 3 million copies sold internationally across the three existing titles (rights sold in more than 40 territories worldwide). From late Feb 2019 through to end of March, Michael will be on a speaking tour of the UK, discussing the book and the science that lies behind it.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialShort Books
- Año de publicación2018
- ISBN 10 1780723628
- ISBN 13 9781780723624
- EncuadernaciónTapa blanda
- Número de páginas288
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Fast 800 : How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health
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Short Books Ltd
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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The Fast 800 (Paperback)
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Short Books Ltd, London
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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Descripción Paperback. Condición: new. Paperback. FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. **AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781780723624
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The Fast 800
Publicado por
Short Books Ltd 2018-12-27, London
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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Short Books Ltd
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Five years ago, Dr Michael Mosley started a health revolution with The Fast Diet, telling the world about the incredible power of intermittent fasting. Since then, we've learned a whole lot more, and here Dr Mosley brings it all together to uncover the magic number of calories for health and weight loss: 800. Nº de ref. del artículo: B9781780723624
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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Short Books Ltd
(2018)
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ISBN 13: 9781780723624
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Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781780723624-GDR
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FAST 800
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Short Books
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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Descripción Paperback. Condición: Brand New. 7.80x5.08x0.79 inches. In Stock. Nº de ref. del artículo: __1780723628
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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Short Books Ltd
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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Short Books Ltd
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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Short Books Ltd
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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Descripción Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9781780723624
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
Publicado por
Short Books Ltd
(2018)
ISBN 10: 1780723628
ISBN 13: 9781780723624
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