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Positive Psychology for Overcoming Depression: Self-help strategies for happiness, inner strength and well-being - Tapa blanda
Sinopsis
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.
The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the simple yet highly effective exercises, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These strategies come from a combination of the author's professional knowledge and practice, and her background as someone who has suffered from depression herself.
Miriam begins by explaining the core principles of Positive Psychology – what it takes to feel good, function well and flourish. She then goes on to focus on how the scientifically-grounded techniques of Positive Psychology, such as learning to savour positive events, practising gratitude, playing to your strengths and learning optimism, can help to prevent visits from the dreaded 'black dog' and, ultimately, allow the sun to shine on your life once more.
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Acerca del autor
Miriam Akhtar, MAPP, is one of the first qualified positive psychologists in practice in the UK and a former winner of the Medical Journalists Association Gold Award. Miriam's professional interest in positive psychology began in the mid-nineties when she made a programme on the science of happiness for BBC Radio 4. She works now as a positive psychology coach, trainer and lecturer developing the next generation of positive psychologists.
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- EditorialWatkins Publishing
- Año de publicación2012
- ISBN 10 1780281048
- ISBN 13 9781780281049
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas244
- Contacto del fabricanteno disponible
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Positive Psychology for Overcoming Depression
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Watkins Publishing LTD, 2012
ISBN 10: 1780281048
ISBN 13: 9781780281049
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Positive Psychology for Overcoming Depression
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Watkins Publishing LTD, 2012
ISBN 10: 1780281048
ISBN 13: 9781780281049
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Tapa blanda
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Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being
Publicado por
Watkins Publishing, 2012
ISBN 10: 1780281048
ISBN 13: 9781780281049
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Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being
Publicado por
Watkins Publishing, 2012
ISBN 10: 1780281048
ISBN 13: 9781780281049
Antiguo o usado
Paperback
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Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being
Publicado por
Watkins Publishing, 2012
ISBN 10: 1780281048
ISBN 13: 9781780281049
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Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being
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ISBN 10: 1780281048
ISBN 13: 9781780281049
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Positive Psychology for Overcoming Depression
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ISBN 13: 9781780281049
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Positive Psychology for Overcoming Depression : Self-Help Strategies for Happiness, Inner Strength and Well-Being
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ISBN 13: 9781780281049
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Positive Psychology for Overcoming Depression : Self-Help Strategies for Happiness, Inner Strength and Well-Being
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Watkins Media Limited, 2012
ISBN 10: 1780281048
ISBN 13: 9781780281049
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Positive Psychology for Overcoming Depression
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ISBN 10: 1780281048
ISBN 13: 9781780281049
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