Keeping It Off: The Simple Tools You Need to Maintain a Healthy Weight for Life. Never Go Back! - Tapa blanda

Sinopsis

As someone who was well over 300 pounds, and now only 200 pounds, the only thing more frustrating to me than gaining the weight to begin with, was regaining the weight again and again.

After more than 10 years of trial and error, research and lived experience, I've built tools and strategies that have proven successful in weight maintenance. I am someone who has lived every element of this struggle and succeeded.

"The person that has gone through this journey personally, is one who can truly be trusted to help!"

In Keeping It Off, I share my secrets of success through a framework that has been designed to help avoid all the potential pitfalls and build a path to freedom.

In the simple step-by-step process, Keeping It Off will teach you:

• How to "just start" the actions you need to succeed
• How to identify the root causes behind weight gain
• How to build habits to end this cycle
• How to effectively manage "Falling off the Wagon"
• How to recover quickly after a momentary relapse

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