Artículos relacionados a Forest Bathing

Forest Bathing - Tapa blanda

Daria Kratz

 
9781777836924: Forest Bathing
Tapa blanda
ISBN 10: 1777836921 ISBN 13: 9781777836924
Editorial: Lee Martin Publishing, 2021

Sinopsis

Do you have friends that can’t get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why?  Does nature seem to calm you down and awaken your senses? For the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.Forest bathing isn’t taking a bath in the middle of the forest; it’s the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While reading this book, you will discover:-The origins of forest bathing-How other cultures have adapted it-How and why it works-The ability to forest bathe even in urban areas.-Best cities for forest bathing -The way to rejuvenate your mind and body-Indirect forest bathing-Meditation among the trees If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting! 

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Lee Martin Publishing
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1777836921
ISBN 13 
9781777836924
Encuadernación
Tapa blanda
Número de páginas
158
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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