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7 Steps to Finding Flow: flip the script on stress - Tapa blanda

Rowbotham, Nicky

 
9781776260867: 7 Steps to Finding Flow: flip the script on stress
Tapa blanda
ISBN 10: 1776260864 ISBN 13: 9781776260867
Editorial: 978-1-77626-087-4, 2021

Sinopsis

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
978-1-77626-087-4
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1776260864
ISBN 13 
9781776260867
Encuadernación
Tapa blanda
Número de páginas
248
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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