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Taming Crazy: Confessions and Lessons - Tapa blanda

Perreault, Alicya

 
9781775290926: Taming Crazy: Confessions and Lessons
Tapa blanda
ISBN 10: 1775290921 ISBN 13: 9781775290926
Editorial: Carsam Consulting Inc., 2018

Sinopsis

After years of battling crippling anxiety, depression and an obsessive-compulsive disorder, Alicya Perreault found herself at a crossroad. She could either accept things as they were or she could find another way through and fight it. She chose to fight. Part memoir, part self-help, Taming Crazy - Confessions and Lessons is a journey of strength, vulnerability, courage and laughter. Told with humour, truth and the occasional swear word, she shares the lessons she learned in her quest to climb out of the rabbit hole once and for all, often with hilarious results. This book is an honest, raw portrayal of how paralyzing anxiety, OCD, and depression can affect daily life. Most importantly, it is a story of hope. Filled with emotional and often humorous confessions, she takes us by the hand and shares the real-life struggle to 'fit in.’ She shares the lessons she learned on finding her way through constant worry and paralyzing anxiety while still managing to have a laugh or two along the way.

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Acerca del autor

Alicya Perreault was born and raised in South Wales, U.K. and moved to Canada as a teenager with her family. She is a strong advocate for accessible and cost-effective mental health and wellness programs for everyone. In 2014, she became a Certified Meditation Instructor and has continued to share the importance of mindfulness ever since. Taming Crazy-Confessions and Lessons is her first published book.

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Editorial
Carsam Consulting Inc.
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1775290921
ISBN 13 
9781775290926
Encuadernación
Tapa blanda
Número de páginas
244
Contacto del fabricante
no disponible
Persona responsable
no disponible