Yoga: Point + Process: A Detailed Study of 36 Basic Yoga Poses for Teachers and Practitioners - Tapa blanda

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Michael Bridge-Dickson has been guiding practitioners on their inner journeys since 2004. He has worked with athletes, dancers, seniors, people with reduced mobility, those with special concerns, as well as regular, everyday practitioners of all ages, abilities, and backgrounds. Michael's passion is helping people understand themselves - observing their patterns and habits, the mind revealing itself through the body. As a teacher, Michael uses his keen eye for detail and vision of how those details affect the overall practice over time to structure sequences that help practitioners navigate through their yoga path. Articulate and communicative, Michael strives to reach as many practitioners as possible, showing them how they can benefit from yoga's gifts safely and effectively while finding personal and physical fulfillment. His vision stretches beyond those Michael connects with in classes, inspiring him to delve into writing to share useful information that can reach all who would benefit from his approach. Michael combines his skills as a writer and illustrator to bring you his experience in a way that is clear and accessible so that you get the most out of your practice while integrating and applying helpful principles. Michael Bridge-Dickson yoga@sensasana.com www.sensasana.com

Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for several years. She holds a Senior Intermediate Iyengar teaching credential, is a certified Yoga Therapist (IAYT), and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as with continuous and in-depth studies with her yoga teacher, Patricia Walden. Over the years she has performed in and co-choreographed many yoga demonstrations, including Live: Light on Life, presented at City Center in NYC during BKS Iyengar's Light on Life US National Book Tour in 2005. Curiosity, openness, and affection are of the utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and the poetic imagination in the yoga practice. Most importantly, she loves to explore the relationship between discipline and playfulness and is a firm believer in the power of controlled folly.