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Testosterone: A Guide to More Muscle and Upgraded Living (How to Boost Testosterone Naturally and Feel Amazing) - Tapa blanda

Shelly Garcia

 
9781774858134: Testosterone: A Guide to More Muscle and Upgraded Living (How to Boost Testosterone Naturally and Feel Amazing)
Tapa blanda
ISBN 10: 1774858134 ISBN 13: 9781774858134
Editorial: Darby Connor, 2022

Sinopsis

The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production.In this book you will learn everything you need to know about testosterone, nutrition, exercise and lifestyle habits to build muscle, burn fat and live an upgraded life. Here is what you’ll be learning within a few short minutes:What is testosterone and why should you care?The powerful effects of testosterone in the bodyThe other side of the coin - testosterone deficiency and how to prevent itHow to build more muscle naturallyMuscle-building foods & some myth-bustingBecome a hero in the bedroomThe 9-week, fool-proof plan to boost your testosterone and feelThis book starts out by helping you gain a basic understanding of what testosterone is, why it is important for men, what causes testosterone levels to decrease, and signs that could help you identify if you have low testosterone. Then, we will focus on several healthy, proven strategies to naturally boost testosterone levels, including dietary methods, exercises, supplements, as well as other testosterone boosting methods.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Darby Connor
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1774858134
ISBN 13 
9781774858134
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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Alemania