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Intuitive Eating: A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating) - Tapa blanda

Florence Poirier

 
9781774857847: Intuitive Eating: A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating)
Tapa blanda
ISBN 10: 1774857847 ISBN 13: 9781774857847
Editorial: Chris David, 2022

Sinopsis

Intuitive eating is a self-care eating framework, which integrates instinct, emotion, and rational thought, intuitive eating is a weight-loss, evidence-based model with a validated assessment scale. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. This idea of intuitive eating is for those who want to lose weight, and this is done by following the instructions of intuitive eating, which will lead to weight loss. You’ll discover:The power of intuitive eating - how it can help youUncovering the relationship between self-esteem and eating disordersLearning about your body and its needsDebunking common diet and food mythsUnderstanding "mindful eating" and how you can practice itThe importance of physical activity on your diet and mental healthAnd so much more!Embrace intuitive eating to heal your relationship with food and your bodyIntuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The intuitive eating guide to recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You’ll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Chris David
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1774857847
ISBN 13 
9781774857847
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible