Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) - Tapa blanda

Rohde, Norma

 
9781774853481: Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress)
Tapa blanda
ISBN 10: 1774853485 ISBN 13: 9781774853481
Editorial: Zoe Lawson, 2022

Sinopsis

This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)-proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.

 

This book is for those who want:

•                  Reduced stress and anxiety

•                  To lessen depression symptoms

•                  Better physical and mental health

•                  More joy and less worry

•                  Improved self-awareness and self-esteem

•                  More inspiration and motivation

•                  To get back to feeling like themselves

Manage anxiety and depression in less than two months with this workbook change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive-behavioral therapy (anxiety and depression), helping you find a new way to approach the concerns weighing on your mind.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Zoe Lawson
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1774853485
ISBN 13 
9781774853481
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania