Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) - Tapa blanda

Wright, Bobbie

 
9781774852897: Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Tapa blanda
ISBN 10: 1774852896 ISBN 13: 9781774852897
Editorial: Chris David, 2021

Sinopsis

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved.

 

What you will learn in this guide:

·       The benefits of kettlebells

·       How to purchase the right kettlebell

·       How to make your own kettlebell cheaply

·       The top kettlebell exercises that give you the best results

·       Learn the best workouts that provide high intensity that will make you a kettlebell machine!

Enter kettlebell training. In this book, you’ll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you’ll be in a great position to start going for that ripped and shredded body you’ve always dreamed of using kettlebells. You have a great tool in your hands now. It’s up to you if you’ll use it to the hilt.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Chris David
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1774852896
ISBN 13 
9781774852897
Encuadernación
Tapa blanda
Número de páginas
190
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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