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Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner’s Guide to Calisthenics and Strength) - Tapa blanda

Thompson, Carolyn

 
9781774852873: Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner’s Guide to Calisthenics and Strength)
Tapa blanda
ISBN 10: 177485287X ISBN 13: 9781774852873
Editorial: Darby Connor, 2021

Sinopsis

Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit of саlіѕthеnісѕ over wеіght-bаѕеd trаіnіng еxеrсіѕеѕ is that calisthenics requires lіttlе-tо-nо additional еԛuірmеnt аll уоu need іѕ your bоdу. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.

 

Here is a preview of what you’ll learn...

•                  What is calisthenics work out

•                  Why choose it over other workout

•                  The three secrets of calisthenics

•                  Tips before starting

•                  Beginner routines

•                  Intermediate routines

•                  Expert routines

•                  Killer abs workout

•                  How to keep motivated

This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don’t worry. This book has all the exercises you need, and it teaches you how to do them.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Darby Connor
Año de publicación
2021
Idioma
Inglés
ISBN 10 
177485287X
ISBN 13 
9781774852873
Encuadernación
Tapa blanda
Número de páginas
190
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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