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Sinopsis
Take control of your biology and improve your healthspan. Join the female longevity revolution.
One where women finally get the science, strategies, and the straight-talk they deserve. In Biohackher, Azra Alagic breaks down research from the world's leading experts in longevity, biohacking, hormones, fitness, and nutrition - turning complex science into simple, doable actions that actually work. This is your practical biohacking guide to revitalise your energy, prevent disease, slow ageing and live a healthier life for longer.
Inside, you'll learn how to master your biology, understand what it truly means to extend healthspan - not just lifespan - and kick age-related decline to the curb through four powerful pillars:
- Biohack your brain: Protect cognition, sharpen focus, and build a mind that stays strong for life
- Biohack your body: Preserve muscle, mobility, metabolism, and strength as you move through every decade
- Biohack your beauty: Support skin, collagen, hormones, and cellular repair from the inside out
- Biohack your balance: Manage stress, regulate your nervous system, and cultivate resilience that lasts
Backed by science. Designed for women.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Azra Alagic is one of Australia's leading female biohackers and the powerhouse behind Biohackher, a fast-growing longevity brand helping women radically extend their healthspan through science-backed strategies, smart tech and a deeper sense of control over how they age. www.biohack-her.com
"Sobre este título" puede pertenecer a otra edición de este libro.
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Biohackher (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Take control of your biology and improve your healthspan. Join the female longevity revolution.One where women finally get the science, strategies, and the straight-talk they deserve. In Biohackher, Azra Alagic breaks down research from the worlds leading experts in longevity, biohacking, hormones, fitness, and nutrition turning complex science into simple, doable actions that actually work. This is your practical biohacking guide to revitalise your energy, prevent disease, slow ageing and live a healthier life for longer.Inside, youll learn how to master your biology, understand what it truly means to extend healthspan not just lifespan and kick age-related decline to the curb through four powerful pillars: Biohack your brain: Protect cognition, sharpen focus, and build a mind that stays strong for life Biohack your body: Preserve muscle, mobility, metabolism, and strength as you move through every decade Biohack your beauty: Support skin, collagen, hormones, and cellular repair from the inside out Biohack your balance: Manage stress, regulate your nervous system, and cultivate resilience that lastsBacked by science. Designed for women.This is the future of female longevity and it starts with you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781764247634
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Biohackher: Live Well Longer - The longevity guide every woman needs
Impresión bajo demandaLibrería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9781764247634
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Biohackher (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Take control of your biology and improve your healthspan. Join the female longevity revolution.One where women finally get the science, strategies, and the straight-talk they deserve. In Biohackher, Azra Alagic breaks down research from the worlds leading experts in longevity, biohacking, hormones, fitness, and nutrition turning complex science into simple, doable actions that actually work. This is your practical biohacking guide to revitalise your energy, prevent disease, slow ageing and live a healthier life for longer.Inside, youll learn how to master your biology, understand what it truly means to extend healthspan not just lifespan and kick age-related decline to the curb through four powerful pillars: Biohack your brain: Protect cognition, sharpen focus, and build a mind that stays strong for life Biohack your body: Preserve muscle, mobility, metabolism, and strength as you move through every decade Biohack your beauty: Support skin, collagen, hormones, and cellular repair from the inside out Biohack your balance: Manage stress, regulate your nervous system, and cultivate resilience that lastsBacked by science. Designed for women.This is the future of female longevity and it starts with you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781764247634
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EUR 29,37
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Se envía de Reino Unido a Estados Unidos de America
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