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The Beauty Chef Gut Guide: Glowing Skin and Wellbeing Begins in the Belly - Tapa dura

Oates, Carla

 
9781743795002: The Beauty Chef Gut Guide: Glowing Skin and Wellbeing Begins in the Belly
Tapa dura
ISBN 10: 1743795009 ISBN 13: 9781743795002
Editorial: Hardie Grant Books, 2019

Sinopsis

The Beauty Chef Gut Guide is a compelling resource for people who want to improve their gut health, as well as better understand the science underpinning the link between gut and skin health. Beautifully photographed, it features over 90 recipes with weekly meal plan guides in a 28-day program for repairing and reprogramming your gut, to improve your skin and your general wellbeing.

Sample recipes – across breakfast, lunch and dinner – include Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Lemongrass kaffir lime salmon cakes; Panfried cauliflower gnocchi; Swedish meatballs; and Tamarind fish curry; and Vanilla cardamom chia puddings.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of natural cleaning products to subjects such as mindfulness and yoga.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Carla Oates is the founder and 'chef' behind the beauty and wellness brand The Beauty Chef. Named 'The Skincare Innovator' by Net-A-Porter magazine, she is the author of the best-selling book Feeding Your Skin. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine. She has been researching, writing and teaching on organic beauty and health for the past 15 years.

De la contraportada

The Beauty Chef Gut Guide is a compelling resource for people who want to improve their gut health, as well as better understand the science underpinning the link between gut and skin health. Beautifully photographed, it features 60 recipes with weekly meal plan guides in a 28-day program for repairing and reprogramming your gut, to improve your skin and your general wellbeing.

Sample recipes across breakfast, lunch and dinner include Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Lemongrass kaffir lime salmon cakes; Panfried cauliflower gnocchi; Swedish meatballs; and Tamarind fish curry; and Vanilla cardamom chia puddings.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of natural cleaning products to subjects such as mindfulness and yoga.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Hardie Grant Books
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1743795009
ISBN 13 
9781743795002
Encuadernación
Tapa dura
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible