Brain Science: Colortation - The New Meditation - Tapa blanda

Rodski, Dr. Stan

 
9781743791882: Brain Science: Colortation - The New Meditation
Tapa blanda
ISBN 10: 1743791887 ISBN 13: 9781743791882
Editorial: Hardie Grant Books, 2016

Sinopsis

The only coloring exercises scientifically proven to ease stress

Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress.

The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

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Acerca del autor

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.

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Editorial
Hardie Grant Books
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1743791887
ISBN 13 
9781743791882
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible