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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight - Tapa blanda
Sinopsis
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.
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Acerca del autor
Norwegian physician and specialist in clinical pharmacology Berit Nordstrand is devoted to studying the relationship between food and health. Also a certified cognitive therapist, Berit serves as chief consultant in a clinic specializing in addiction medicine. More than twenty years ago, when a young mother and recent medical school graduate, Berit faced numerous health challenges with her young son including epilepsy and ADHD and sought out ways to use food to help her son. Now, her son Petter is doing great, and Berit shares her results with the world on how the right food can bolster health and help us enjoy life to the fullest. Mother to six children between the ages of 6 and 22 years old, Berit is known for her inspiring talks and her passionate belief that everyone can enjoy the food they eat every day while reducing the risk of lifestyle diseases.
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Scandinavian Belly Fat Program
Publicado por
Murdoch Books, 2018
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Tapa blanda
Librería: Hamelyn, Madrid, M, España
Calificación del vendedor: 4 de 5 estrellas
Condición: Muy bueno. : Descubre cómo reducir la grasa abdominal y mejorar tu salud con 'The Scandinavian Belly Fat Program' de Berit Nordstrand. Este libro te ofrece un plan de 12 semanas con más de 65 recetas y consejos prácticos para acelerar la quema de grasa, aumentar la masa muscular y alcanzar un tamaño de cintura saludable. Aprende a amar la vida a través de la comida y transforma tu bienestar con este programa único. EAN: 9781743368909 Tipo: Libros Categoría: Salud y Bienestar Título: Scandinavian Belly Fat Program Autor: Berit Nordstrand Editorial: Murdoch Books Idioma: en Páginas: 280 Formato: tapa blanda. Nº de ref. del artículo: Happ-2025-05-07-c124f501
Cantidad disponible: 1 disponibles
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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Publicado por
Murdoch Books, 2018
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. Nº de ref. del artículo: GOR008393604
Cantidad disponible: 1 disponibles
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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Publicado por
Murdoch Books, 2018
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007986377
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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Publicado por
Murdoch Books, 2016
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
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Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL3254379
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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Publicado por
Murdoch Books, 2018
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs6523133067
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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Publicado por
Murdoch Books, 2018
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs3475594721
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Scandinavian Belly Fat Program : 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight
Publicado por
Murdoch Books, 2018
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP97158009
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Scandinavian Belly Fat Program : 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight
Publicado por
Murdoch Books, 2018
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 15870287-20
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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Publicado por
Murdoch Books, 2016
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2441557
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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Publicado por
Murdoch Books, 2016
ISBN 10: 1743368909
ISBN 13: 9781743368909
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
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Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4656078
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