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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation - Tapa blanda

Ray, Luisa

 
9781739737009: Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
Tapa blanda
ISBN 10: 1739737008 ISBN 13: 9781739737009
Editorial: Vital Life Books, 2022

Sinopsis

You don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.

Anyone can do yoga – and anyone will benefit from starting a yoga practice!

Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.

It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.

In Yoga for Every Body you’ll discover:

  • The incredible benefits of yoga practice that have been backed up by scientific research.
  • More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.
  • Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines
  • How to incorporate different breathing exercises and meditation techniques into your life.
  • The roots of the practice and how it has developed into the postures that we do today.

…and much more!

Get started now with the life-changing and transformative practice of yoga!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Vital Life Books
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1739737008
ISBN 13 
9781739737009
Encuadernación
Tapa blanda
Ilustrador
Sutherland Angus
Número de páginas
204
Contacto del fabricante
Printed by Amazon on behalf of the author
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