Micro Mindfulness: Mindful Practices Workbook - Tapa blanda

Sinopsis

Micro Mindfulness: Mindful Practices Workbook

No meditation required!

Change your thoughts, change your habits, change your life – one micro mindful moment at a time!

Let go of the life you have to create the life you truly want by changing the habits that make up your day using the Micro Mindfulness workbook.

You can’t keep doing the same thing every day and expect a different outcome. This innovative workbook can help you become empowered to create the life you want through three different types of exercises:

• Foundation exercises - to get the building blocks in place.


• Habit forming exercises - to create the habits you really want.


• Ongoing Practice – to aid long term focus.

From creating your own emotional scale to reflective journalling this book is crammed full of morning and evening practices giving you the tools you need to live more mindfully without having to meditate.

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