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Out Of Focus: Rethinking Studying for ADHD Minds - Tapa dura

Sumah, Vincent Phoenix

 
9781738810710: Out Of Focus: Rethinking Studying for ADHD Minds
Tapa dura
ISBN 10: 1738810712 ISBN 13: 9781738810710
Editorial: Divergent Thinking Press, 2025

Sinopsis

Struggling to study and stay focused with ADHD? You’re not alone-and this book is here to help.

Packed with actionable strategies and ADHD-friendly tips, this guide is designed to work with your brain, not against it. Learn how to tackle overwhelming tasks, stay motivated, and create systems that actually fit your unique way of thinking.

Inside, you’ll discover:

How to turn small wins into big progress.

Practical tools like the Pomodoro Method, visual reminders, and the "Meh, Might as Well" principle.

Ways to trick your brain into focus using music, routines, and even controlled distractions.

Techniques to break down tasks, manage time, and build momentum.

With compassion and insight, this book shows that success isn’t about trying harder to fit into a neurotypical mold-it’s about embracing your ADHD strengths and finding what works for you.

Whether you’re a student, a professional, or simply trying to navigate life’s challenges, you’ll come away with the tools and confidence to thrive.

Your brain isn’t broken-it’s just wired differently. Let’s work with it and achieve your goals, one step at a time.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Divergent Thinking Press
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1738810712
ISBN 13 
9781738810710
Encuadernación
Tapa dura
Número de páginas
374
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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Alemania