Mastering Recovery: Finding a New Freedom and a New Happiness Through Long-term Recovery (Mastering Mastery) - Tapa blanda

Sinopsis

Best Indie Book Award
2024 Book of the Year for Non-Fiction: Sobriety/Alcoholism Recovery

Global Book Awards Winner:
Silver Medal- Health: Counseling and Psychology

Congratulations!

You have been clean and sober for a number of years. But:

• Are you afraid that even now, you’re not doing it right?
• Are you worried that the excitement of sobriety has become more a memory than a daily experience?
• Does the uneasiness that this is all there is to recovery disturb your serenity?

When recovery becomes both a mindset and a lifestyle, though, it is not a chore. It is who you are. In this book you will learn:

• To be mindful of opportunities rather than barriers,
• The role of living your core principles and values, and
• How mastery can add meaning to your actions and life.

Barry Lehman, an experienced alcohol and drug abuse counselor for nearly thirty years, has developed an understanding of what can make the difference in building recovery beyond early sobriety. This book, Mastering Recovery, outlines a path that builds on the major treatment models. With insight, questions, and suggestions, Barry explores a part of recovery that is not often discussed- how to keep the movement of sobriety alive and vital for the long-term.

Read this book and you will discover a new freedom and a new happiness that can strengthen your daily living as a person in long-term recovery.

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