The Contamination OCD Workbook: How to Break Free of Contamination Compulsions Using a Mastery Approach - Tapa blanda

Sinopsis

Contamination OCD is one of the most common - and often difficult to treat - forms of obsessive-compulsive disorder. This new workbook gives you a clear and practical approach for stopping this form of obsessive-compulsive disorder from ruling your life.

Based on the latest evidence-based research, this book’s Mastery approach will teach you how to break the code of contamination, by learning to function better in gradual, well-tolerated steps. Using concepts from exposure and response prevention (ERP), acceptance and commitment therapy (ACT) and more, it will teach you how to embrace LIFE versus simply trying to get used to yucky things.

This new book delivers a message of hope that relief is not only possible, but eminently achievable. Written by an expert clinician who has lived recovery experience with contamination OCD, it will help lead you towards a joyful new life, one step at a time.

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