The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty - Tapa blanda

Parker LCSW, Michael

 
9781736409145: The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
Tapa blanda
ISBN 10: 173640914X ISBN 13: 9781736409145
Editorial: The Center for OCD and Anxiety, 2021

Sinopsis

This is the listing for the premium color edition. The standard black and white edition (978-1736409138) is also available on Amazon for 15.95.

Are you spending excessive amounts of time responding to unwanted intrusive thoughts?

Are you exhausted from bearing the heavy weight of an OCD concern?

Have your OCD symptoms taken you off course from where you want to be going in life?

Living with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "misdirection." By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.

Table of Contents

    • Introduction: Meet Your Annoying, but Inseparable, Travel Companion (aka. OCD)
    • Chapter 1. Preparing for Your Travels (Understanding the Symptoms of OCD)
    • Chapter 2. Going in Circles (The OCD Cycle of Avoidance)
    • Chapter 3. Map Out the Course of Your Adventure (How to Ignore the OCD Misdirection and Set Your Own Coordinates)
    • Chapter 4: START Your Journey (Strategies for Venturing Out onto the Open Road and Living with Unwanted Thoughts and Feelings)
    • Chapter 5. Exposure and Response Prevention (Pointing Your Compass Directly at What Makes You Anxious)
    • Chapter 6. Managing Your Brain During Your Travels
    • Chapter 7. Time to Get Rid of Some of Your Baggage (aka. Let Go of the Past)

    "Sinopsis" puede pertenecer a otra edición de este libro.

    Acerca del autor

    Michael Parker is a Licensed Clinical Social Worker with a private practice based in Pittsburgh, PA. He specializes in the treatment of Obsessive-Compulsive Disorder and other anxiety-related issues, utilizing Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and, more recently, Inference-Based Cognitive Behavioral Therapy (ICBT) strategies. As a Youtuber, trainer, and therapist, he enjoys sharing his passion for these proven treatment methods with others. You can find him online at his practice website, pittsburghtherapyocd.com, and his Youtube channel, youtube.com/@OCDspace412.

    "Sobre este título" puede pertenecer a otra edición de este libro.

    Editorial
    The Center for OCD and Anxiety
    Año de publicación
    2021
    Idioma
    Inglés
    ISBN 10 
    173640914X
    ISBN 13 
    9781736409145
    Encuadernación
    Tapa blanda
    Número de páginas
    251
    Contacto del fabricante
    Manufactured by Amazon on behalf of the author
    https://www.amazon.es/hz/contact-us

    c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
    Luxembourg
    L-1855
    Luxemburgo

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