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Mindscaping: A Practical Guide For How To Be Happier - Tapa blanda

Jenson, Donovon

 
9781736350706: Mindscaping: A Practical Guide For How To Be Happier
Tapa blanda
ISBN 10: 1736350706 ISBN 13: 9781736350706
Editorial: HowToHappy Publishing, 2021

Sinopsis

Are you happier now than you were last year?
Most people haphazardly chase happiness, guided by vague, empty platitudes like:

  • Choose happiness.
  • Happiness can only be found when you stop looking for it.
  • Happiness is always within you.
These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.

Readers can expect to:
  • Understand happiness, how it’s produced, and how to increase it
  • Discover a simple metaphor for how shaping your mind is similar to landscaping
  • Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.
  • Learn how to link actions with happiness and purpose, then execute them
  • Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness
Mindscaping is not the one true path to happiness; it’s a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What’s stopping you from investing a few hours into learning the lifelong process for producing happiness?

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
HowToHappy Publishing
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1736350706
ISBN 13 
9781736350706
Encuadernación
Tapa blanda
Ilustrador
Stephens George
Número de páginas
354
Editor
Draper Sandy
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo